Mindfulness Based Stress Reduction (MBSR) originated in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical Center. There, Zinn developed a program for hospital patients as they were recovering from injuries, mental/developmental issues and general stress related problems. What he discovered has been since proven by lauded universities: mindfulness works!
Let's see what he has to say about Mindfulness and what its purpose is:
Let's see what he has to say about Mindfulness and what its purpose is:
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