Julia Jones
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MIndfulness based stress reduction (MBSR) & JOn KABAT-ZINN

2/19/2015

 
Mindfulness Based Stress Reduction (MBSR) originated in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical Center. There, Zinn developed a program for hospital patients as they were recovering from injuries, mental/developmental issues and general stress related problems. What he discovered has been since proven by lauded universities: mindfulness works! 

Let's see what he has to say about Mindfulness and what its purpose is: 

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    JULIA JONES 

    Mindfully making a difference as a communicator, advocate and actress.  

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